Despite what you may think, chocolate can actually provide you and your body with many benefits and ideal nutrients, specifically dark chocolate. The reason that dark chocolate is healthier than milk or white chocolate is simple enough; dark chocolate contains lower sugar levels and has less fat than the other chocolates. Dark chocolate also contains flavanals, plant chemicals which reduce the risk of diabetes and reduce one’s blood pressure. Dark chocolate in general is packed with antioxidants, hinders damage to your cells and protects them, and packed with minerals, minerals such as iron, zinc, phosphorus and more, all which help benefit your health in general. Now, the next time you have chocolate, instead of worrying that chocolate is unhealthy and such, you can refer back to this article and continue eating your chocolate in peace!