Health Benefits: Sugar

Many people will tell you sugar is bad for you and is unbeneficial, however like many things, with the cons, sugar has its pros! Having too little sugar can actually negatively impact your body; infact, the brain requires about one hundred and thirty grams of glucose, or sugar, to function properly and ideally, and if not met, you can experience symptoms such as weakness in your body, vision loss and so forth. Sugar contains glucose, a different type of sugar, which allows your body to store energy not only for later, but for the present moment. Natural sugars, sugars that are found naturally in foods, help improve the health of your brain. You can easily manage to meet the required intake of sugar by eating fruits and other sugar contained foods, all while being healthy and benefitting your body.