Raspberries and strawberries: two of the world’s favourite berries. Turns out, they are both incredibly healthy too!
Raspberries include a high amount of vitamin C and other vitamins such as K, E, and B. They also include manganese, magnesium, copper, iron, and potassium. Despite their sweet taste, raspberries are actually very low in sugar, making them even healthier. They are also rich in antioxidants and fiber, which are both important in maintaining a healthy body. Raspberries are also a great snack because they are low in calories but packed with nutrients.
Strawberries are very low in carbs due to their high water content, and the carbs that are present are simple sugars, which means that strawberries are safe for diabetics. They also contain some fiber, which is great for digestive health. Similarly to raspberries, strawberries are a great source of vitamin C and manganese. They are also high in Folate, a type of vitamin B, which is incredibly important for pregnant women. The components of strawberries can protect against heart disease and improve good cholesterol. They can also help regulate blood sugar and protect against cancer.
Overall, raspberries and strawberries are similar in health benefits and are both a great source of necessary nutrients!