The Health Benefits of Banans

Bananas are some of the most popular fruits of our time due to their simplicity and sweet flavour. Turns out, they are also pretty healthy. They are relatively low in calories and provide a lot of nutrients, which makes them an ideal addition to any diet. Bananas are high in a special type of fiber called Pectin, which makes them great in supporting a healthy gut. This is also contributes to bananas being very filling, making them a great snack option. Bananas are rich in potassium, an incredibly important electrolyte, which makes them great for supporting your heart health. Potassium helps keep the fluid in your body balances and helps your heart work properly, meaning bananas provide these great health benefits. Bananas also have Magnesium, which is an important mineral for the body. Magnesium helps with bone health and protection against chronic diseases. Additionally, it has been found that there are no negative effects to eating bananas, meaning they do not hurt your body.