Capers are the onset of a flower of a bush that is commonly found in the Mediterranean. Usually pickled, they are used as seasoning and garnish on many dishes to add a pop of flavour. They also contain some great health benefits, which may encourage you to include them in your diet! Because they are usually eaten in small amounts, they do not provide huge amounts of nutrients all by themselves, however, they are great as an additive to an already nutritious meal. They are rich in sodium, copper, and vitamin K, which are individually responsible for balancing fluid levels, brain function, and blood clotting. Capers also contain vitamin A, niacin, and riboflavin, which help maintain a healthy immune and nervous system. They are also a great source of antioxidants, which prevent oxidative stress and decrease the risk for chronic diseases. Capers could specifically help protect the body against Alzheimer's disease. There have also been studies showing that capers could be great in helping those with diabetes combat the disease. Because they are low in calories but rich in nutrients and flavour, they are also a great choice for those who are trying to lose weight. The health benefits of capers could even help combat the unhealthy effects that red meat has on the body, meaning using them to season your meat could help greatly. Finally, they also have some benefits to skin and hair, as they can help relieve dry skin and encourage hair growth. Overall, capers are a great source of nutrients and can provide tons of flavour to your next meal!
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