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The Health Benefits of Chicken

Chicken is a fan-favourite food around the world due to the many ways it can be cooked and consumed. Whether it’s in the form of a nugget, in soup, in a salad, or just by itself, it is a staple for many. One of the biggest benefits to eating chicken is it’s protein levels. Protein is important in order to create and maintain healthy tissue and muscles. Chicken also contains quite a lot of Selenium, which is a very important mineral that regulates immune function, thyroid health, and fertility. It is a great option for those trying to lose weight because of its high protein levels but low calories. It also includes different types of vitamin B, which can help relieve stress and increase heart health. It also has other important nutrients such as zinc, potassium, and copper. Though there are many health benefits, they do vary depending on the way the chicken is consumed. For example, fried chicken and many types of chicken nuggets and tenders have high levels of sodium, unhealthy fats, and calories that diminishes the healthiness of the chicken. Cooking your chicken in other ways, such as baking, grilling, in soup, etc. preserves the health benefits and provides a delicious meal. Incorporating chicken into your diet provides you with many important health benefits and can create many tasty meals!