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The Health Benefits of Honey

Honey is a well-loved sweetener. Whether used in tea, atop fruit, or even in baked goods, many consider it a great alternative for sugar. These people would not be wrong, as it is a great natural form of sugar and is often considered healthier than conventional granulated sugar because it contains many nutrients. Honey is made up of mostly natural sugar, but it also contains antioxidants, amino acids, and other nutrients, such as iron, zinc, vitamins, and minerals. Because of these properties, it can be used as an anti-inflammatory and antibacterial agent, as well as a sweetener. This is why honey is great when one has a sore throat, for example. The antioxidants in the honey can be great in preventing heart disease and other chronic diseases. It can also help with a cough, stomach irritation, and even wounds. Some studies have even shown that honey can help with mental illness, such as depression and anxiety, and help better one’s memory. Overall, honey is a great ingredient to keep not only in your pantry, but also in your medicine cabinet!