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The Health Benefits of Lentils

Lentils are part of the legume family and provide great nutritional value. Though they are popular in Asian and North African foods, they have become a staple around the world and are produced mainly in Canada. There are a few different types of lentils, but all have similar health benefits. They are extremely high in protein, making them a popular meat alternative. They also high in B vitamins and other components such as magnesium and potassium. They are also high in fibre, which regulates stomach health. They may also help with heart health and blood sugar levels. In some cases, lentils have even shown improvements in cancer patients. These seeds are easily incorporated into meals and can make a great addition into your diet!