A huge majority of people on the Earth eat meat, but how many know about the benefits that come with it? Meat is packed with nutrients that benefit your body and health, nutrients such as vitamin B12, B6, riboflavin, protein, all being a few examples of many. One thing to consider are the different ways to cook or prepare your meat dishes, as the way it is prepared can affect its benefits. Cooking your meat at a high temperature for an extended amount of time could potentially expose you to toxic byproducts. However with careful monitoring of your temperature and time, you can create a healthy and delicious meal. Besides providing your body with important nutrients, meat helps strengthen your bones and reduce the mass of your muscles. Meat evidently provides several health benefits, making it an ideal addition to your diet.