Mint is one of the most well-loved herbs out there. It goes great in tea, in salads, and in many other drinks and foods. It also contains an entourage of health benefits, making it an even greater addition to your diet! It contains vitamin A, which is an important vitamin for eye health. It is also a great source of antioxidants, which are important in helping prevent chronic diseases. Mint can also be a great help to those with digestive issues when consumed as an oil. Studies have shown that those with IBS or indigestion who consumed peppermint oil with their meal experienced a relief of symptoms. It can also help alleviate nausea. Menthol, a compound found in mint, is also used in a great deal of flu medicines, which is a slight phenomenon. Though there are many people who think that menthol can aid in concession relief, there is no proof that it actually does anything. However, it is still an ingredient in many medicines. Additionally, many people often drink peppermint tea when they are sick as a way to relieve symptoms of the sickness. This might not be totally without merit as mint does contain vitamins that can boost your immune system. Mint also has some topical benefits. Because it is very anti-inflammatory and contains high amounts of salicylic acid, it can help those with acne combat breakouts. Overall, mint is a great addition to your diet, and possibly your skincare routine!
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