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This vs. That: Almonds and Cashews

Both almonds and cashews are popular and healthy nuts. They both provide nutrients and can be a great addition to any diet, but which one is actually better?


Almonds are packed in fiber, protein, and vitamin E while being low in calories. They are also incredibly high in antioxidants, which protect against aging and chronic diseases. Almonds are known to help maintain healthy blood sugar levels and can lower blood pressure and cholesterol. Risks for cancer and heart disease were found to be decreased in people who ate almonds. They can also be beneficial for weight loss as they are very filling and contain elements that the body cannot digest. This means that a percentage of the almond’s calories are actually not absorbed by the body.

Cashews are also high in nutrients, as they contain protein, copper, magnesium, zinc, and vitamin K. They are also high in unsaturated fats, which are healthy and have been found to lowering the risk of heart disease. Similar to almonds, cashews also contain high amounts of antioxidants, making them very healthy. Though studies are inconclusive, it is believed that cashews could help lower blood sugar levels due to the fiber they contains, which makes them beneficial to those with type 2 diabetes. Due to their vitamins and minerals, cashews are believed to benefit the immune system as well. Additionally, it is believed that cashews can help with hair pigmentation, eye health, and male fertility.

Overall, the two are similar in nutrients and both are great additions to any diet!