Tea and coffee are both some of the most popular and well-loved beverages around the world. Whether they are consumed for breakfast, midday, or even at night, their versatility and deliciousness makes them a go-to drink for millions of people. They are not created equally though, so it is important to understand how the differ and make the choice of which one might be better for you.
One of the most obvious differences between coffee and tea is the caffeine contents. Though some teas do contain caffeine, coffee most often contains more. Though caffeine is great for waking us up and keeping us focused, it can also have some adverse effects, like increase anxiety and nausea. There have not been any substantial health benefits associated with coffee, and adversely, it is still inconclusive whether caffeine consumption presents a health risk or not. However, there are some studies that show that caffeine consumption can relieve the symptoms of asthma by relaxing the lungs.
The amount of caffeine in tea varies depending on the type of tea that you consume. Green tea and black tea tend the have the higher amount of caffeine, which is still lower than the average cup of coffee. There are also teas that have no caffeine at all, which is important to consider. Many teas also contain a nutrient called l-theanine, which has been known to have similar effects to caffeine but without the uncomfortable side effects. In addition to that, l-theanine also helps caffeine absorb into the blood slower, meaning the uncomfortable side effects of caffeine are diminished. Tea is also known to have many health benefits (you can check out our article on the health benefits of tea), which can vary depending on the type of tea you consume.
Overall, it seems that tea is the better options in terms of health. However, it is important to remember that there have no been enough extensive studies investigating the effects of coffee, meaning there might be benefits of risks that we have not discovered yet!