Superfoods, simply put, are foods that are very healthy. There is no food group containing superfoods specifically, meaning that there is not necessarily a set amount of superfoods out there. Though there is no exact list, it is universally agreed that foods like salmon, berries, and dark leafy greens are part of the group. Superfoods provide the body with many important nutrients as they are packed with fiber, antioxidants, and vitamins. These nutrients can help protect from heart disease and diabetes. Though these foods are incredibly important to have in your diet, many doctors note that the health benefits will not come from eating one superfood alone, and that a balanced, healthy diet contains a variety of foods. Now that you know what they are, you can include and enjoy superfoods in your diet and relish in the benefits!
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