Leafy greens are often credited to being superfoods with extreme health benefits, and for good reason. Leafy greens, specifically dark leafy greens are rich in many vitamins such as A,C,E, and K. They also have many antioxidants and lots of potassium, fibre, iron, magnesium, and calcium. These greens include kale, spinach, and other leafy greens, as well as broccoli. All the nutrients they have decreases the chance for heart disease, cancer, and memory loss. In addition to that, they can help protect your eye health and your immune system. They are also very easy to incorporate into almost every diet regardless of diet because of their low carbs and calories. Leafy greens should be a staple in everyone’s diet, so consider their health benefits the next time you go to pick them up at the store!
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