Milk is a widely used commodity that is a favourite for a reason. It is extremely versatile and can be found in many different foods, as well as be delicious all by itself! It also has some great benefits that can help you boost your health! Milk is a great source of many vitamins and minerals that most people have a hard time including in the diet, such as vitamin D, vitamin B, calcium, and potassium. This makes it a great addition to the diet of those who are deficient in these nutrients. It also contains a great amount of protein and healthy fats like omega-3 and linoleic acid. It is important to remember that the amount of protein and fat does depend on the fat contents of the milk you choose to buy. Milk is also great for bone health due to its high amounts of calcium and other vitamins and minerals, such as phosphorous, potassium, and vitamin K. Whole milk has also shown to decrease the risk for obesity in some studies, as well as decrease the risk for developing type 2 diabetes. Milk also contains a nutrient called choline, which is important in maintaining healthy muscle movement, brain function, and balanced moods. Overall, milk is a great source of many nutrients and is very easy to add to your diet!