The Health Benefits of Nuts

Nuts are a versatile and timeless food. Whether you are snacking on them, throwing them in your salad, or enjoying a granola bar, you are absorbing the benefits of these small yet mighty nuts. They are very nutritious because they contain fibre, vitamins, protein, and minerals. They also contain fats that reduce cholesterol. Because they are often high in calories, they can make a great snack alternative and can actually reduce your cravings for other unhealthier snacks. Some types of nuts are also high in antioxidants, which are great for your health. So next time you reach for a bag of chips, consider taking a handful of nuts instead and get all the benefits that they contain!