Yogurt is a very popular breakfast food and turns it out it has quite a few health benefits too! Firstly, it is very rich in necessary nutrients. One cup contains almost half of your daily calcium recommendation, a tenth of your daily magnesium recommendation, and about a third of your daily phosphorous recommendation. It also contains vitamin B, potassium, and riboflavin. It is also high in protein, making it an ideal addition any diet. Because yogurt is made with a fermentation process, some kinds can have great impacts on the digestive systems. The bacterial growth in fermented foods is known to have great effects on the digestive system. It is important to note that not all yogurts have these benefits because they are pasteurized, meaning it is important to check the label. Yogurts that contain probiotics can be helpful in reducing inflammation and protecting against certain diseases. Popular to contrary belief, the fat contents of yogurt are not damaging to your health, meaning it can still be a part of a healthy diet. In fact, there are even studies that show that the fat in yogurt can raise good cholesterol levels, which benefits cardiovascular health. There are also studies that show that yogurt may aid with weight loss. Though yogurt can be a great addition to your diet, it is important to look out for ones that are high in sugar, as those are less beneficial. There are many options of low-sugar or sugar-free yogurts, meaning it can still be easy to incorporate into your diet!